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Lose up to 10 pounds by December 12
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Gluco Menu 
Diabetes & Pre-Diabetes Meal Plans
GlucoMenu® is specifically designed for Diabetes  Pre-Diabetes  Type 1  Type 2
Christine Carlson, MS, RD, BC-ADM, CDE - Nutrition Director

What's New:
  E-mails to Christine 11/7/09:  Can I have wine with dinner?

  Today's Question:  Does diabetes increase risk for heart disease?

  Today's Tip:  Foot Care

  Today's Article:  Reading a Food Label
  What can a food label tell me?

  Yesterday's Article:  What’s so great about fiber?
  Not only do fibrous foods contain many vitamins and minerals, fiber also packs health benefits including...

  Food Picker v2.0 Now Available

   Several Hundred Wines Were Added to Food Picker!
  7 Deadly Zins Zinfandel
  Chateau Guibon Bordeaux Blanc
  Pedroncelli Winery Cabernet Sauvignon
  Hogue Cellars Sauvignon Blanc Columbia Valley
  [Show All Wine...]

  GlucoMenu® Free Beverage Guide

  Recipe Newsletter October 19-25, 2009

Support-Group Recent Postings:
  Somewhat in denial
  Dr. wants me to take Glucophage
  Can you reverse diabetes?
  Glucophage experiences
  Dealing with diabetes denial
  Pre-diabetes lifestyle changes?
  Diabetic Rebellion
  Introduction from Christine

Most Popular Articles:
  Blood Sugar Goals
  Weight Loss
  Can I Eat Sugar?
  Control Diabetes with Diet & Exercise
  Recently Diagnosed

Diabetes Self-Management Magazine:
 GlucoMenu® and Diabetes Self-Management Magazine have teamed up!

 Free subscription to Diabetes Self-Management Magazine when you join GlucoMenu®

GlucoMenu® subscription includes:
  • Diabetes Self-Management Magazine mailed to you
  • New menus every week (hundreds of new menu ideas)
  • Grocery list makes shopping much simpler
  • No "special" foods to purchase
  • Comprehensive Substitution List
  • Supports weight loss
  • Multiple calorie levels: 1200, 1500, 1800, 2100, 2400
  • Beginners exercise program
  • A "Chart" tracking A1c, BMI, Blood Sugar and more
  • Includes menus for holidays and all four seasons
  • Carbohydrates evenly distributed throughout the day
  • Meets ADA sodium recommendations
  • Follows American Diabetes Association and American Heart Association guidelines for dietary fat, saturated fat, and cholesterol
  • We only focus on Diabetes!

Reviews from GlucoMenu® customers:

I went online and found your program.  WOW, I am so impressed with how you have "put it all together".  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

After being on the GlucoMenu® program for 6 weeks I have seen my triglycerides go from 335 down to 296.  Also my A1C went from 7.8 to 7.3.  My doctor gave me the okay to continue with the GlucoMenu® program and she loves the fact the menus are created by a dietician.  I know I will see further improvements in my numbers by sticking with GlucoMenu® Thank you for the great program.

I just wanted to let you know how impressed I am with this diet.  I have lost 17lbs in 6 weeks and all my doctor could say is WOW.  We are still not quite sure if I have diabetes yet, but I intend to stay on this diet for a long while.  It is worth the money.

I tried your diet for type 2 diabetes for one month.  My doctor was thrilled with my blood sugar numbers (I kept a list) I had also lost 5 lbs in 18 days!  I have just signed up for the one year plan.  For those who worry, the menus are very easy and don’t call for a lot of unusual ingredients.  Now I feel like I can live a normal life again.  My doctor said that as long as I stick to the menu I can go from checking my blood sugar 4 times a day to once a week!  Thanks GlucoMenu® employees and creators!

I haven't eaten this healthy in years!  With GlucoMenu®, I've been like a kid in a candy store every day!  It's a real treat to have each meal all planned out in advance for me to simply put together.  I never go away from the table hungry, yet the pounds are dropping off and I feel more energetic than I've been in a long time.   And that's giving me the ambition to go out there and get walking as well!  (Thanks to you, I'm reinventing myself!)...  You have my utmost compliments for doing a marvelous job - and my heartfelt thanks for giving me the confidence that I can be assured I'm doing myself good every time I sit down to eat one of your meals. I could never have accomplished this on my own and I am truly grateful!

Upon finding out that I have adult onset diabetes, my dietician recommended GlucoMenu®  She said I should try to follow the menu plan as close as possible.  I'm trying.  To start out, though, that is a lot of food to eat in a day.  (My dietician laughed when I told her that, too.)  But, it's nice to have soooo many choices.  I will definately be using GlucoMenu® to the maximum!

Get Started With GlucoMenu®

 


FREE:
Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!


FREE:
Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!

1800 Calorie Diabetic Diet

FREE:
Diabetes Self Management Magazine subscription when you join GlucoMenu® A $24 Value!


 
         

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