Control Diabetes with Diet
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    Prediabetes and Diabetic Diet Control
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     GlucoMenu: Control Diabetes with Diet
    Control Diabetes with Diet

    Q. How can I control Diabetes with diet and exercise?

    A. Diet makes a difference whether you are at risk for Diabetes or have Diabetes.  Following a healthy diet and exercise plan are key to treating or preventing Diabetes.  Research proves it!

    What research shows that diet and exercise are key in preventing Diabetes?

    The US Department of Health and Human Services recently released results of a Diabetes Prevention Study.  The study indicated risk for diabetes is reduced by 58% when the following lifestyle changes occur:
    • calorie and dietary fat reduction in diet,
    • physical activity - 30 minutes per day on 5 days of the week, and
    • weight loss - 5% body weight reduction as a result of diet and exercise.
    I already have Diabetes, what about treating it?

    These lifestyle changes are successful in treating Type 2 Diabetes as well!  The American Diabetes Association states that weight loss can help those with Diabetes in two ways.  First, weight loss reduces insulin resistance allowing the insulin you produce to work more effectively.  Second, weight loss improves blood cholesterol levels and blood pressure.  This helps with reducing risk for heart disease.

    What foods can I include in my diet?

    Try our Food Picker® application.  It will help you find foods that you can choose more often.

    Select a food below for a Diabetes friendly analysis: There are thousands of foods to choose from in Food Picker®

    In Summary

    The good news is that you can take control of your Diabetes by eating right, exercising on a regular basis, and testing blood sugar.

    Christine Carlson, MS, RD, BC-ADM, CDE
    GlucoMenu® Nutrition Director

       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    GlucoMenu helps Type 1, Type 2 & Pre-Diabetics with

  • Achieving better blood sugar results
  • Weight loss and weight management
  • Reducing confusion with treatment (what to eat, drink, activity, testing)
  • Coping with diagnosis, feeling better, and increasing energy levels
  • Previous E-mails to Christine (GlucoMenu® Nutrition Director)

    A1c:  What should my A1c level be?

    Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost?

    Alcohol:  Can I have wine with dinner?

    Apple:  How many sugars are in an apple?

    Carbohydrate:  Carbohydrate or calories?

    Chromium:  Should I be taking Chromium?

    Diabetes:  Can you reverse diabetes?

    Diabetes:  Can you reverse pre-diabetes?

    Diabetes:  How do I change my diabetes profile on the website?

    Diabetes:  Newly diagnosed... where do I start?

    Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese?

    Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

    Fiber:  Which items are the best for fiber?

    Flax:  Should I add ground flax seed to my meal plan?

    Food Exchanges:  Can you explain food exchanges?

    Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

    Fruit:  What is the difference between canned and fresh fruits?

    Fruit Juice:  What can I drink instead of water?

    Fruit Sugar:  Which fruits would be a better choice for me to eat?

    GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly...

    GlucoMenu:  What is GlucoMenu?

    GlucoMenu:  I'm trying to lose weight... what is the lowest calorie level?

    GlucoMenu:  Menus for every season?

    Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

    Gluten:  Should I be eating gluten free products?

    HFCS:  What's all the hype with High Fructose Corn Syrup?

    High Blood Pressure:  What should I order when eating out to limit sodium?

    High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

    High Blood Sugar:  Tired after lunch.  Any suggestions?

    High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order?

    Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

    Margarine or Butter:  Why unhealthy margarine instead of butter?

    Menus:  I need 8 weeks of diabetic menus.  Can you help me with this?

    Nuts:  What kind of nuts should I buy?

    Olean:  Where I can buy Olean and what brands of food have it?

    Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

    Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start?

    Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

    Snack Bars:  What snack bars do you suggest I use?

    Snacking:  How do I avoid overeating when I'm bored?

    Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

    Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

    Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

    Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

    Weight Loss:  How do I lose weight?

    FREE Diabetic Profile


     
     
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®


     
     
     
     
     

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