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    Pre Diabetic risk for Diabetes
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     GlucoMenu: Type 2 Risk Factors
    How did I get diabetes?

    Type 2 diabetes (aka adult onset diabetes) is the most common type of diabetes, affecting 90% of all people with diabetes.  Type 2 diabetes was considered the adult type of diabetes, but now children are being diagnosed as well.   Genetics and lifestyle are the main factors contributing to type 2 diabetes.
    • Genetics - If you have a close relative with diabetes your risk is increased.   Some ethnic groups such as Native Americans, Hispanics, and African Americans are at increased risk too.
    • Lifestyle - Lifestyle or environmental factors that may lead to diabetes.  Foods consumed and activity level are directly linked to type 2 diabetes.
      • - Obesity greatly increases risk for diabetes.  Obesity hampers insulin's ability to remove sugar from the blood stream.  Where body fat is stored also affects your risk.  Body fat stored in the abdominal area instead of the hip area increases risk for diabetes (the apple versus the pear shape).
      • - Diets high in fat or empty calories can lead to obesity.   Rich desserts and typical "junk food" snacks are easy to identify, but large portion sizes also contribute.   Excess calories in any form, whether it be excess fat, carbohydrates, or protein, stores as fat which leads to obesity.
      • - Physical activity is a lifestyle choice that you have the ability to control.   Exercise helps normalize blood sugar levels and burn calories.   Childhood diagnosis of type 2 diabetes is on the rise largely due to physical inactivity.   It is more common to see childhood leisure activities consisting of computer games and television instead of skipping rope or playing tag.
    Physical activity and planning a healthy diet can help you maintain a healthy body weight and reduce diabetes complications. 

    Start Diabetic Profile

       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!
     
    After 12 weeks our Pre-Diabetes & Type 2 patients
  • A1c decreased from 7.11 to 6.36
  • Lost 14.1 pounds
  • Previous E-mails to Christine (GlucoMenu® Nutrition Director)

    A1c:  What should my A1c level be?

    Acai Berry:  Is all the hype over acai berry for real, is it worth the high cost?

    Alcohol:  Can I have wine with dinner?

    Apple:  How many sugars are in an apple?

    BBQ:  What types of foods should I eat more of and what foods should I avoid at my BBQ?

    Blood Sugar Testing:  How often should I check my blood sugar if I have type 2 diabetes?

    Breakfast:  What are the best items I should choose for breakfast?

    Caffeine:  Does caffeine have any effect on blood sugar either good or bad?

    Carbohydrate:  Carbohydrate or calories?

    Carbohydrate Choices:  What are Carbohydrate Choices?

    Chromium:  Should I be taking Chromium?

    Diabetes:  Can you reverse diabetes?

    Diabetes:  Can you reverse pre-diabetes?

    Diabetes:  How do I change my diabetes profile on the website?

    Diabetes:  Newly diagnosed... Where do I start?

    Dining Out:  We eat out a lot.  Could you give us some suggestions for Japanese and Chinese?

    Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

    Exercise:  When should I exercise?

    Fiber:  Which items are the best for fiber?

    Flax:  Should I add ground flax seed to my meal plan?

    Food Exchanges:  Can you explain food exchanges?

    Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

    Fruit:  What is the difference between canned and fresh fruits?

    Fruit Juice:  What can I drink instead of water?

    Fruit Sugar:  Which fruits would be a better choice for me to eat?

    GlucoMenu:  In 9 months, I have lost 50 lbs and my wife has lost 43.  But more importantly...

    GlucoMenu:  Does GlucoMenu work for couples?

    GlucoMenu:  What is GlucoMenu?

    GlucoMenu:  I'm trying to lose weight... What is the lowest calorie level?

    GlucoMenu:  Menus for every season?

    Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

    Gluten:  Should I be eating gluten free products?

    HFCS:  What's all the hype with High Fructose Corn Syrup?

    High Blood Pressure:  What should I order when eating out to limit sodium?

    High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

    High Blood Sugar:  Tired after lunch.  Any suggestions?

    High Cholesterol:  In addition to having diabetes I have high cholesterol.  What can I order?

    Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

    Iron:  My iron is low.  What foods do you suggest?

    Lunch:  I have diabetes and work long hours.  Could you give me some tips on what to pack for lunch at work?

    Margarine or Butter:  Why unhealthy margarine instead of butter?

    Medications:  Can you give me some basic information on the medication Metformin?

    Menus:  I need 8 weeks of diabetic menus.  Can you help me with this?

    Nutrition Facts:  What is "other carbohydrate" and why aren't they included in the total carbohydrate count?

    Nuts:  What kind of nuts should I buy?

    Olean:  Where I can buy Olean and what brands of food have it?

    Pre-Diabetes:  I'm concerned & depressed about Pre-Diabetes... Any advice?

    Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

    Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... Where do I start?

    Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

    Pre-Diabetes:  Trying to lose weight, but now gaining... Suggestions?

    Snack Bars:  What snack bars do you suggest I use?

    Snacking:  How do I avoid overeating when I'm bored?

    Sodium:  Does low sodium mean high in potassium?

    Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

    Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

    Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

    Travel:  I have type 2 diabetes and travel quite a bit.  What do you suggest?

    Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

    Vinegar:  Do you have any info on taking vinegar tablets or liquid to reduce blood sugar?

    Weight Loss:  Do you think I'm losing weight too fast?

    Weight Loss:  How do I lose weight?

    Yogurt:  What is the best yogurt for someone with Diabetes?

    FREE Diabetes Profile


     
     
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®
     
     


    FREE:
    American Diabetes Association magazine subscription when you join GlucoMenu®


     
     
     
     
     

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