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    How many sugars in an apple?
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    E-mails to Christine (GlucoMenu® Nutrition Director)
    Christine is a Registered Dietitian & Certified Diabetes Educator

    E-mail your questions to Christine at:  nutrition@GlucoMenu.com

    Q. How many sugars are in an apple?

    A. In the past, when someone was diagnosed with diabetes, they were told they should not eat sugar.  The thinking was that sugar affected blood sugar more than complex carbohydrates (table sugar compared to a slice of bread).

    That thinking has shifted.  All carbohydrates are considered fairly equal as far as affecting blood sugar.

    The currently thinking is to count carbohydrate not sugar.

    The American Diabetes Association Exchange List states that 1 small unpeeled apple contains 15 grams carbohydrate and 60 calories.

    Christine Carlson, MS, RD, BC-ADM, CDE
    GlucoMenu® Nutrition Director

       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

     
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    GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans.

    Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.