Always Hungry Diabetes
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    Always Hungry Diabetes

    E-mails to Christine (GlucoMenu® Nutrition Director)
    Christine is a Registered Dietitian & Certified Diabetes Educator

    E-mail your questions to Christine at:  nutrition@GlucoMenu.com

    Q. Lately, I have had difficulty controlling my eating and my sugar has been elevated.  I find myself, always, hungry and most of the time ravenous.  I need some good advice.

    A. Excessive hunger can be a symptom of hyperglycemia.  Other symptoms include excessive thirst, frequent urination, and blurred vision.  Talk with your physician about your elevated blood sugar levels and excessive hunger to evaluate whether adjustments in your treatment should be made.

    After speaking with your doctor, you may also want to speak with a dietitian about including foods in your meal plan that keep you satiated (feeling full or satisfied).

    Foods with fiber, protein, or fat tend to make you feel full for a longer period of time and may curb hunger.  Fibrous foods include vegetables, whole grains, beans and legumes, and fruits (whole fruits not juice). Lean protein foods include poultry, seafood, lean meats, and low fat cheese.  Heart healthy fats include nuts, olive oil or canola oil (use caution with fats especially if you are trying to lose weight).

    Christine Carlson, MS, RD, BC-ADM, CDE
    GlucoMenu® Nutrition Director

    Was this helpful?

       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    GlucoMenu helps Type 1, Type 2 & Pre-Diabetics with

  • Achieving better blood sugar results
  • Weight loss and weight management
  • Reducing confusion with treatment (what to eat, drink, activity, testing)
  • Coping with diagnosis, feeling better, and increasing energy levels
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    GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans.

    Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.