Pre-Diabetes Newly Diagnosed Pre-Diabetes Newly Diagnosed    My doctor is very impressed & my sugar is coming under control
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Pre-Diabetes Newly Diagnosed

E-mails to Christine (GlucoMenu® Nutrition Director)
Christine is a Registered Dietitian & Certified Diabetes Educator

E-mail your questions to Christine at:

Q. The doctor told me that my blood tests show that if I do not change my ways I will be diabetic no later than next year, 2 years at the very most.  I guess the only good news is my cholesterol is low and my LDL and HDL are in the right limits.

I gave up smoking and just started throwing food in mouth instead.  But it has been the last few years that I have been fighting depression and weight gain, so I've really got myself into a mess now.  So, if you think your plan can help, it's not if I don't know that what I eat is not good for me.  A lot of it is I am tired after working all day at the computer and the stress of my job sometimes is overwhelming.

What do you suggest?

A. It certainly sounds like you are motivated!

Pre-Diabetes is unique in that weight loss, following a healthy diet to support weight loss, and regular physical exercise can help to delay onset of type 2 diabetes (National Diabetes Prevention Program).

Here's a link for more information about Pre-Diabetes:

Pre-Diabetes Information

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu® Nutrition Director

Previous E-mails to Christine (GlucoMenu® Nutrition Director)

A1c:  What should my A1c level be?

Alcohol:  Can I have wine with dinner?

Apple:  How many sugars are in an apple?

Carbohydrate:  Carbohydrate or calories?

Chromium:  Should I be taking Chromium?

Dining Out:  We eat out a lot could you give us some suggestions for Japanese and Chinese?

Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

Fiber:  Which items are the best for fiber?

Flax:  Should I add ground flax seed to my meal plan?

Food Exchanges:  Can you explain food exchanges?

Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

Fruit:  What is the difference between canned and fresh fruits?

Fruit Juice:  What can I drink instead of water?

Fruit Sugar:  Which fruits would be a better choice for me to eat?

GlucoMenu®  What is GlucoMenu?

GlucoMenu®  I'm trying to lose weight... what is the lowest calorie level?

GlucoMenu®  Menus for every season?

Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

Gluten:  Should I be eating gluten free products?

High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

Margerine or Butter:  Why unhealthy margarine instead of butter?

Nuts:  What kind of nuts should I buy?

Olean:  Where I can buy Olean and what brands of food have it?

Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start?

Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

Snacking:  How do I avoid overeating when I'm bored?

Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

Weight Loss:  How do I lose weight?

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GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans.

Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.