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E-mails to Christine (GlucoMenu® Nutrition Director)
Christine is a Registered Dietitian & Certified Diabetes Educator

E-mail your questions to Christine at:

Q. I know the foods that I SHOULD eat on with my diabetes very well, but I have trouble implementing them into my diet.  When following my recommended plan, I just go with plain broiled meat, salad, baked potato, etc.  That gets VERY boring.  I am considering signing up for GlucoMenu.

I have some questions though.  During the summer, we do a lot of camping (with an rv).  Will there be items on the menus that will work well in this environment?  Also, I am away from home 2 days a week.  Are there menu items that I can take with me for lunch?

A. Our menus are seasonal.  We do include seasonal salads, grilled items, etc. during the summer months.  We also include sandwiches and frozen entrees that could be packed to take for lunch.

Some members select a few days of menus that will work better for them in certain situations and repeat them.  This might work well for you when you are away from home for lunch and also when camping.  We recommend repeating entire days of menus instead of substituting a meal because we balance calories, fiber, sodium, and other nutrients throughout the day.

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu® Nutrition Director

Previous E-mails to Christine (GlucoMenu® Nutrition Director)

A1c:  What should my A1c level be?

Alcohol:  Can I have wine with dinner?

Apple:  How many sugars are in an apple?

Carbohydrate:  Carbohydrate or calories?

Chromium:  Should I be taking Chromium?

Dining Out:  We eat out a lot could you give us some suggestions for Japanese and Chinese?

Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

Fiber:  Which items are the best for fiber?

Flax:  Should I add ground flax seed to my meal plan?

Food Exchanges:  Can you explain food exchanges?

Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

Fruit:  What is the difference between canned and fresh fruits?

Fruit Juice:  What can I drink instead of water?

Fruit Sugar:  Which fruits would be a better choice for me to eat?

GlucoMenu®  What is GlucoMenu?

GlucoMenu®  I'm trying to lose weight... what is the lowest calorie level?

GlucoMenu®  Menus for every season?

Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

Gluten:  Should I be eating gluten free products?

High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

Margerine or Butter:  Why unhealthy margarine instead of butter?

Nuts:  What kind of nuts should I buy?

Olean:  Where I can buy Olean and what brands of food have it?

Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start?

Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

Snacking:  How do I avoid overeating when I'm bored?

Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

Weight Loss:  How do I lose weight?

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GlucoMenu provides complete diabetic menus for diabetes and pre-diabetes menus for prediabetics (impaired glucose tolerance).  The diabetic menus and pre-diabetes menus programs include weekly menus with recipes, grocery lists, and nutrition facts.  Members login weekly to access their calorie specific diabetic meal plans.

Diabetes & Prediabetes care is specific and all of the information on the GlucoMenu website may not apply to you.  Our diabetes menus pre diabetic menus prediabetes diet & diabetic menus & prediabetes menus and other diabetes information is not intended to replace professional medical advice.  Always check with your physician prior to starting a new diet or exercise program.