E-mails to Christine (GlucoMenu® Nutrition Director)
Christine is a Registered Dietitian & Certified Diabetes Educator
E-mail your questions to Christine at: nutrition@GlucoMenu.com
Q. I have lost 15 lbs in the 5 weeks since I have started GlucoMenu. My husband is very impressed because he hasn't seen me be successful before.
Do you think I am losing too fast?
A. Wow! It sounds like you are really working hard to make lifestyle changes and lose weight.
Depending upon your weight and the difference between the calories you used to consume and are now consuming, many people find they lose weight
quickly when they first start. Water loses are sometimes big in the beginning too.
This should tapper off and a good general rule of thumb for weight loss is about 1-2 lbs per week.
Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu® Nutrition Director
Christine Carlson, Registered Dietitian &
Certified Diabetes Educator