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E-mails to Christine (GlucoMenu® Nutrition Director) Christine is a Registered Dietitian & Certified Diabetes Educator E-mail your questions to Christine at:  nutrition@GlucoMenu.com 8/5/08 Q. I am in the military and currently stationed in Kuwait.  Although the meals are great, I have a hard time putting items together for a 1200 cal diet and I'm not sure of which items are the best for fiber.  Please help. A. Choosing whole grains instead of refined flour (wheat bread and brown rice instead of white bread and white rice for example), whole vegetables and whole fruits instead of juice can help increase fiber. Paying attention to nutrition facts on food labels and nutrition analysis when available for meals served can be helpful in counting calories and determining fiber content. A great place to start is to see a Registered Dietitian and Certified Diabetes Educator to assist with a meal plan specific to your needs.  Try this link:  Diabetes Education Christine Carlson, MS, RD, BC-ADM, CDE GlucoMenu® Nutrition Director Previous E-mails to Christine (GlucoMenu® Nutrition Director) Should I be eating gluten free products? What is the difference between sugar and sugar alcohols? My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels? Are Stevia sweeteners safe for someone who has diabetes? What should my A1c level be? My blood sugar levels have been running between 475 to 575. What should I do if I've just been diagnosed with Type 2 Diabetes? What can I drink instead of water? What are Pre-Diabetes lifestyle changes? What kind of nuts should I buy? Where I can buy Olean and what brands of food have it? Will tomatoes cause an increase in blood sugar levels? How many sugars are in an apple? Which fruits would be a better choice for me to eat? What do you advise when I find myself, always, hungry and most of the time ravenous? We eat out a lot could you give us some suggestions for Japanese and Chinese? What is the difference between canned and fresh fruits? Can you explain food exchanges? Menus for every season? I'm trying to lose weight.. what is the lowest calorie level? Which items are the best for fiber? Newly diagnosed w/ Pre-Diabetes... where do I start? Do my symptoms sound like frozen shoulder? Carbohydrate or calories? Can I have wine with dinner? Why unhealthy margarine instead of butter? Should I add ground flax seed to my meal plan? What are the symptoms of Pre-Diabetes?

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