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  •  Diabetic Menus Pre Diabetes Meal Plans 
    My doctor is very impressed & my sugar is coming under control
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     GlucoMenu: Menus
    Menus, Recipes, Grocery Lists, for:  Pre-Diabetes  Type 1  Type 2

    Every week GlucoMenu® displays new menus, recipes, grocery lists, and nutrition facts.
    • Calorie Levels 1200, 1500, 1800, 2100, 2400
    • Menus are easy to follow and include breakfast, lunch, dinner, and snacks
    • Recipes are incorporated and balanced into the menus
    • Grocery List includes everything needed for the current week's menu (making shopping simpler compared to trying to read all the food labels and decide what to buy yourself)
    Menus adhere to American Diabetes Association guidelines for dietary fat, saturated fat, cholesterol and sodium.

    Carbohydrates are evenly distributed throughout the day.    Join Today!
    Diabetic Menus Recipes Grocery Lists     

    GlucoMenu® has teamed up with the American Diabetes Association!

    ADA        American Diabetes Association        ADA Diet

    FREE:  American Diabetes Association magazine subscription when you join GlucoMenu®

    Hello & Welcome to My Website!

    I created GlucoMenu several years ago after my dad was diagnosed with diabetes.  My name is Christine Carlson and I am a Registered Dietitian and Certified Diabetes Educator.

    You can learn more by visiting: Please feel free to contact me with questions.  My e-mail is

    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    Start Video

    Diabetes Educator Conference - Update

    Iím back from Vegas and the American Association of Diabetes Educators national conference.

    A few sessions I attended covered:
    • GLP-1 hormone.  Most people with Type 2 diabetes have low levels of GLP-1,
    • Insulin pump therapy as an effective way to treat uncontrolled Type 2 diabetes, and
    • Better results when the entire family is involved (not just the person with diabetes) in making lifestyle changes.

    I also met an inspirational person from the T.V. show...

    The Amazing Race

    Natalie Strand, MD - winner of The Amazing Race and Type 1 diabetic.



    Above Photo:  Natalie Strand & Christine        

    Diabetes Study - Average Weight Loss 14.1 Pounds!

    Great news!  We have some preliminary data regarding our ongoing Diabetes Self-Management Study.  Average weight loss for our Type 2 patients is 14.1 pounds and A1c decreased by three-quarters percentage point (7.11 to 6.36)!  Congratulations to everyone participating in the study.  Keep up the good work!

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds

    Testimonials from GlucoMenu® Customers

    Having been diagnosed with type 2 diabetes some 25+ years ago and spiraling with weight gain and higher insulin requirements, I began GlucoMenu on December 3, and had an a1c of 9.6 and injected 55 units of insulin in the morning and another 35 in the evening in addition to taking glucovance morning and evening (2 pills each time).  I went to my quarterly doctor's visit on Jan 13, and my a1c had lowered to 7.6 and I have reduced my insulin to one injection of 35 units per day.  During that time I lost 11 pounds.  The menus are easy to prepare and follow with the results easier to see.  Thanks again for the efforts you have put into this site.

    I went online and found your program.  WOW, I am so impressed with how you have "put it all together".  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

    After being on the GlucoMenu® program for 6 weeks I have seen my triglycerides go from 335 down to 296.  Also my A1C went from 7.8 to 7.3.  My doctor gave me the okay to continue with the GlucoMenu® program and she loves the fact the menus are created by a dietician.  I know I will see further improvements in my numbers by sticking with GlucoMenu® Thank you for the great program.

    I just wanted to let you know how impressed I am with this diet.  I have lost 17lbs in 6 weeks and all my doctor could say is WOW.  We are still not quite sure if I have diabetes yet, but I intend to stay on this diet for a long while.  It is worth the money.

    I tried your diet for type 2 diabetes for one month.  My doctor was thrilled with my blood sugar numbers (I kept a list) I had also lost 5 lbs in 18 days!  I have just signed up for the one year plan.  For those who worry, the menus are very easy and donít call for a lot of unusual ingredients.  Now I feel like I can live a normal life again.  My doctor said that as long as I stick to the menu I can go from checking my blood sugar 4 times a day to once a week!  Thanks GlucoMenu® employees and creators!

    I haven't eaten this healthy in years!  With GlucoMenu®, I've been like a kid in a candy store every day!  It's a real treat to have each meal all planned out in advance for me to simply put together.  I never go away from the table hungry, yet the pounds are dropping off and I feel more energetic than I've been in a long time.   And that's giving me the ambition to go out there and get walking as well!  (Thanks to you, I'm reinventing myself!)...  You have my utmost compliments for doing a marvelous job - and my heartfelt thanks for giving me the confidence that I can be assured I'm doing myself good every time I sit down to eat one of your meals. I could never have accomplished this on my own and I am truly grateful!

    Upon finding out that I have adult onset diabetes, my dietician recommended GlucoMenu®  She said I should try to follow the menu plan as close as possible.  I'm trying.  To start out, though, that is a lot of food to eat in a day.  (My dietician laughed when I told her that, too.)  But, it's nice to have soooo many choices.  I will definately be using GlucoMenu® to the maximum!


    GlucoMenu® has teamed up with the American Diabetes Association!


    Receive a FREE subscription to The American Diabetes Association magazine when you join GlucoMenu® 

    Click Here to Get Started!    30-Day Money Back Guarantee!

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