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    GlucoMenu® Newsletter September 7-13, 2009

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    GlucoMenu® Apple Nut Crisp

    Recipe Ingredients:
    3 cups apple slices
    4 T. Sugar Twin brown sugar substitute
    1/2 t. ground cinnamon
    1/2 t. ground nutmeg
    3 T. wheat flour
    3 T. Brummel & Brown light margarine spread
    3 T. chopped walnuts
    1/3 cup dry instant oatmeal
    3 T. water

     
     

    Recipe Directions:
    1.  Place apple slices in a medium baking dish (about 9x9 inch).
    2.  In a medium bowl combine brown sugar substitute, cinnamon, nutmeg, flour, and oatmeal.
    3.  Cut in margarine until coarse.  Add walnuts.
    4.  Evenly spread oatmeal mixture over apple slices.
    5.  Bake at 350 degrees.  Half way through baking time, add water to apples and gently toss mixture.  Continue to bake until oatmeal mixture is golden brown and fruit is soft (total baking time about 40 minutes).
    6.  Makes 4 servings.

    Nutrition Facts per serving:
    Calories: 166,  Carbohydrate: 22 g,  Fiber: 4 g,  Fat: 8 g,  Protein: 3 g,  Sodium: 142 mg

    Tip of the Week:

    Grocery shopping can be time consuming and frustrating for those with diabetes.  Focus on shopping around the perimeter of the store to choose less processed and more fresh foods (the aisles tend to have less fresh and more processed foods).  Many fresh foods will not have food labels, so follow these tips when shopping:
    • begin with the produce section, choose a variety of colors of fresh whole vegetables and fruits,
    • next stop is the bakery, this can be a tempting area but focus your attention on whole grain breads,
    • move to the meat department and choose seafood, poultry, and smaller amounts of other lean meats,
    • last stop around the perimeter is the dairy section - focus on fat free and low fat milk, cheese, and yogurt.

    You are now ready to enter the aisles of the grocery store.  Be cautious of high fat and high sodium items found in the aisles.  Select products to complement the foods you have chosen from the perimeter.  Happy shopping!

    E-mails to Christine:

    What should my A1c level be?

    Featured Article: How did I get diabetes?

    Type 2 diabetes (aka adult onset diabetes) is the most common type of diabetes, affecting 90% of all people with diabetes.  Genetics and lifestyle are the main factors contributing to type 2 diabetes...

    Diabetes Risk Factors

    GlucoMenu® Support Group:

    In this issue:
    1. Recently diagnosed & scared
    2. Does stress affect diabetes control?
    3. Can I make pre-diabetes go away?
    4. Craving sweets
    5. Actose? (response)
    6. Type 1 & weight loss help (response)

    Exercise Tip:

    An exercise journal is a great way to track progress and stay motivated.  Record the date, your body weight, and exercise duration.  Set goals and reward yourself when you reach them!

    Food Picker:

      Several cereals were recently added to Food Picker!
    General Mills Fiber One Bran Cereal
    Kelloggs Corn Flakes
    Quaker Instant Oatmeal Regular Flavor
    Nature Valley Crunchy Granola Bars Peanut Butter
    [More cereal...]

    GlucoMenu® Food Picker v2.0 for Diabetics

    Reviews:

    I went online and found your program.  WOW, I am so impressed with how you have "put it all together."  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

    More Customer Reviews...

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