GlucoMenu® Newsletter - Saturday, October 1, 2016
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Survey Monkey - Blood Sugar Control
Please take a few moments to fill out this 5 question survey on blood sugar control.
GlucoMenu Blood Sugar Control Survey
E-mails to Christine
Q: Are Stevia sweeteners safe for someone who has diabetes?
A: An extract from the stevia plant called rebiana has recently been approved by the Food and Drug Administration. This sweetener contains no calories. Brand names...
Read Christine's Entire Answer
Message from Christine
Hi Everyone! This week's newsletter includes:
Make it a great week!
Christine Carlson, Registered Dietitian & Certified Diabetes Educator
- Survey Monkey - Blood Sugar Control
- Diabetes & Stevia Sweeteners
- Stir-Fry Recipe
- Keeping a Blood Sugar Log
- Food Tips to Control Blood Sugar
- Exercise & Music
- Support Group
GlucoMenu® Nutrition Director
Tip of the Week
Keeping a blood sugar log (booklet or handheld device) can help with diabetes management.
GlucoMenu® Stir Fry
2 fl. oz water
1 T. light soy sauce
1 t. honey
1 T. rice vinegar
1 red hot chili pepper, minced (if desired)
1/2 garlic clove, minced
1/4 cup carrots
1/4 cup green beans
1/4 cup broccoli
1/4 cup mushrooms, sliced
1/4 cup red onions, sliced
1/4 cup water chestnuts, sliced
3 oz. roasted chicken breast, sliced
1. Mix water, soy sauce, honey, vinegar, pepper (to desired hotness), and garlic to make sauce.
2. Saute vegetables in wok for 2 minutes. Add chicken.
3. Pour sauce in and heat for an additional minute or to desired crispness of vegetables.
4. Serve immediately.
5. Makes 1 serving.
Nutrition Facts per serving:
Calories: 252, Carbohydrate: 24 g, Fiber: 4 g, Fat: 4 g, Protein: 32 g, Sodium: 619 mg
A log can help you and your healthcare team understand how well your diabetes is being controlled and make any necessary adjustments.
Food Picker® Updates
Featured Article - Food Tips to Control Blood Sugar
Controlling blood sugar can delay or prevent diabetes complications. What, when, and how much you eat affects your blood sugar...
Food Tips to Control Blood Sugar
Greg's Exercise Tips
GlucoMenu® Support Group
In this issue:
- date & test time,
- blood sugar reading,
- food consumed, if testing after a meal - (note larger portions
than usual or alcohol consumed), and
- any notes regarding what could be impacting your blood sugar (i.e.
feeling sick or just exercised).
1. Who remembers the first days?
2. Hello to all
3. Friend cannot afford test strips
4. Seeing a Dietitian
5. Looking for a diet plan
6. 2nd opinion
I went online and found your program. WOW, I am so impressed with how you have 'put it all together.'
I started on your breakfasts menu Friday morning and shopped with your shopping list Friday. What a manageable program.