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    7/30/2016    
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     GlucoMenu: Diabetes Newsletter
    GlucoMenu® Newsletter - Saturday, July 30, 2016

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    Message from Christine

    Hi Everyone!  This week's newsletter includes:
    • D-is-for-Diabetes (website of the week!)
    • Stir Fry Recipe
    • ABCs of Diabetes
    • Attention Members
    • E-mails to Christine - High Fructose Corn Syrup
    • Featured Article - Reading a Food Label
    • Weekly Exercise Tip
    • Support Group
    Make it a great week!

    Christine Carlson, Registered Dietitian & Certified Diabetes Educator
    GlucoMenu® Nutrition Director
       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    D-is-for-Diabetes (website of the week!)

    D-is-for-Diabetes claims to be "A fabulous website for people with diabetes to learn and to share.  By health professionals.  For beginners, experts, and everyone in between!"  And it is.

    The website is authored by Dr. Bill Quick and Stephanie Schwartz Quick, both of whom are retired diabetes health care professionals. Bill's an endocrinologist, and his wife Steph is a diabetes nurse educator. They have been active with other diabetes websites in the past, so after Bill's retirement from his day-job last year, they decided to start this new adventure this past Spring.

    D-is-for-Diabetes already has over 600 webpages of information, which include basic information, a diabetes dictionary, a listing of acronyms, a listing of the "Diabetes Website of the Day," plus almost 300 commentaries Bill's written over the past few years, corporate and governmental press releases and more!

    Please Visit D-is-for-Diabetes!

    GlucoMenu® Stir Fry Recipe

    Recipe Ingredients:
    2 fl. oz water
    1 T. light soy sauce
    1 t. honey
    1 T. rice vinegar
    1 red hot chili pepper, minced (if desired)
    1/2 garlic clove, minced
    1/4 cup carrots
    1/4 cup green beans
    1/4 cup broccoli
    1/4 cup mushrooms, sliced
    1/4 cup red onions, sliced
    1/4 cup water chestnuts, sliced
    3 oz. roasted chicken breast, sliced

    Recipe Directions:
    1.  Mix water, soy sauce, honey, vinegar, pepper (to desired hotness), and garlic to make sauce.
    2.  Saute vegetables in wok for 2 minutes. Add chicken.
    3.  Pour sauce in and heat for an additional minute or to desired crispness of vegetables.
    4.  Serve immediately.
    5.  Makes 1 serving.

    Nutrition Facts per serving:
    Calories: 252,  Carbohydrate: 24 g,  Fiber: 4 g,  Fat: 4 g,  Protein: 32 g,  Sodium: 619 mg

     
     
       

    Tip of the Week - ABCs of Diabetes

    • A1c test reveals what your average blood sugar has been running over the past 3 months.  According to the National Institutes of Health, for every percentage point decrease in A1c, risk for eye, kidney, or nerve complications are reduced by 40%.
    • Blood pressure indicates risk for heart disease when elevated.  The American Diabetes Association (ADA) recommends a blood pressure less than 130/80 for those with Diabetes.
    • Cholesterol that is commonly called the bad cholesterol is known as LDL cholesterol.  This bad cholesterol increases risk for heart disease.  The ADA recommends a LDL cholesterol level below 100 mg/dl for those with Diabetes.

    Ask for these tests at your next doctor's visit.

    Attention Members

    • We just implemented the Facebook "Like" button.  Kindly click it if you enjoy this newsletter.

    • We are looking for people to participate in our ongoing Diabetes Self-Management Study.
      Send me an e-mail if you are interested in the Diabetes Study:  nutrition@GlucoMenu.com or click the link below to learn more.

      Diabetes Self-Management Study
    • Let's talk!  I've set aside every Friday to chat with customers and see how things are going.
      Send me an e-mail:  nutrition@GlucoMenu.com or click the link below.

      Schedule a Telephone Call w/ Christine


       
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    E-mails to Christine - High Fructose Corn Syrup

    Q:  What's all the hype with High Fructose Corn Syrup?  Isn't it just another sugar?

    A:    High fructose corn syrup (HFCS) is a sweetener processed by converting glucose into fructose in cornstarch.  HFCS is commonly found in soda, sweetened cereals...

    Read Christine's Entire Answer

    Food Picker® Updates


     

    FaceBook
    Christine
    Need help deciding what to eat? Try Food Picker!

    Ronzoni Smart Taste Thin Spaghetti
    The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice...

    Mission Carb Balance Tortillas Soft Taco Size
    Look for whole grain and low carbohydrate tortillas for added fiber when available.  Add salsa, sprinkle on a little mozzarella cheese...

    Crystal Light Sugar Free Iced Tea
    This beverage is very low in calories and carbohydrate and can be consumed more often.  The American Diabetes Association recognizes this as a free food...

    Featured Article - Reading a Food Label

    The Food and Drug Administration has standardized the food label found on foods.  Food labels include carbohydrates, fats, sodium, and portion size. Take a look at the following food label...

    Reading a Food Label

    Weekly Exercise Tip


    @glucomenu
    Minimize impact on joints with shoes designed for your activity.

    If you walk for exercise, purchase walking shoes (and if you jog or run purchase running shoes).  Shoes designed for a specific activity can help prevent injury to joints and reduce foot, ankle, and knee stress. Replace running and walking shoes every three months.  *Tennis shoes & cross-trainer shoes are not the same as running shoes and walking shoes.

    GlucoMenu® Support Group

    In this issue:
    1. Sugar going haywire
    2. Synthroid & Metformin (response)
    3. Response to Ana
    4. Allergies (response)
    5. Blood sugar should be? (response)
    6. Neuropathy questions

    Reviews

    I'm so excited... not only are my sugars coming into line, I've lost 5 lbs!  I'm not "suffering" from the "diet blues" either.  This is wonderful!  Thanks for your help.

    GlucoMenu.com Reviews...

    GlucoMenu® has teamed up with the American Diabetes Association!

                   

    Receive a FREE subscription to The American Diabetes Association magazine when you join GlucoMenu® 

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