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Carbohydrate Sugar & Diabetes Newsletter

GlucoMenu® Chicken Enchiladas

Recipe Ingredients:
12 oz. roasted skinless chicken breast, diced
8 Mission low carb soft taco size tortillas
1 1/2 cups low salt black beans
4 T. salsa
2 1/2 cups Old El Paso enchilada sauce
6 oz. low sodium mozzarella, shredded
1/4 cup black olives, sliced

Recipe Directions:
  1. Mix black beans and salsa.
  2. Pour 1 cup of enchilada sauce in bottom on a 9x12" baking dish.
  3. Place even amount of chicken and bean mixture in 8 tortillas.
  4. Sprinkle each with 1 small pinch of cheese.  Roll up and place in dish.
  5. Pour remaining enchilada sauce over rolled up tortillas.
  6. Sprinkle remaining cheese over top.  Top with olives.
  7. Bake in oven at 350 degrees for 40 minutes or until cheese has melted and sauce is bubbling.
  8. Makes 8 enchiladas.
Nutrition Facts per enchilada:
Calories: 309,  Carbohydrate: 31 g,  Fiber: 13 g,  Fat: 10 g,  Protein: 26 g,  Sodium: 754 mg

 
 
 

Featured Article: What's the difference between carbohydrate and sugar?

Sugar is a carbohydrate.  There are 3 main sources of calories your body can use for energy...

Carbohydrate vs. Sugar

Tip of the Week:

Get your eyes checked annually.  Retinopathy is an eye complication associated with diabetes.  Controlling blood sugar and regular eye doctor visits can help to prevent this complication. The American Diabetes Association recommends having a thorough eye exam when you are diagnosed with diabetes if you are over the age of 30 and every year thereafter.

GlucoMenu® Support Group:

In this issue:
1. Angry with diabetes
2. How do I help my husband?
3. Seasoned Type II person
4. Weight loss advice?
5. Can I make pre-diabetes go away? (response)
6. Actose? (response)

E-mails to Christine:

Should I be eating gluten free products?

Exercise Tip:

Joining an exercise class can help keep you motivated and consistent with your workouts because they are offered at set times.  Make sure the difficulty level meets your fitness ability and determine if the instructor is certified to teach exercise classes.  Exercise should always include a warm up, heart rate monitoring, and a cool down period with stretching.

Food Picker:

  Several snacks were recently added to Food Picker!
Ruffles Potato Chips Authentic BBQ
Nabisco Wheat Thins Chips 100 Calorie Packs Minis
Keebler Fudge Shoppe Peanut Butter Sticks
Jolly Time 100 Calorie Mini Bags Healthy Pop Kettle Corn
[More snacks...]

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