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Omega-3 Fatty Acids Diabetes Newsletter

GlucoMenu® Lemon Poppy Muffins

Recipe Ingredients:
3/4 cup whole wheat flour
1 cup all purpose flour
2 T. granulated sugar
1/4 cup Splenda sweetener
2 t. baking powder
1/4 cup egg substitute
6 fl. oz. 1% milk
3 T. canola oil
1 T. poppy seeds
1 1/2 T. lemon peel, grated

Recipe Directions:
  1. Mix flours, sugar, Splenda, poppy seeds, and baking powder in a medium mixing bowl.
  2. In small bowl combine egg substitute, milk, oil, and lemon peel.
  3. Combine wet ingredients with dry ingredients.  Do not over mix.
  4. Spoon into non-stick muffin tins.  Bake at 375 degrees for about 20 minutes or until golden brown and inserted toothpick comes out clean.
  5. Makes 8 muffins.
Nutrition Facts per muffin:
Calories: 177,  Carbohydrate: 25 g,  Fiber: 2 g,  Fat: 6 g,  Protein: 5 g,  Sodium: 324 mg


Tip of the Week:

The American Diabetes Association recommends eating 2-3 servings of non-fried fish per week for dietary omega-3 fatty acids.  Seafood contains omega-3 fatty acids that are considered a good type of fat because of the benefits they provide.  Omega-3 benefits include:

  • reduction of blood triglyceride levels,
  • prevention of blood clotting (which can cause blood vessels to narrow and ultimately become blocked),
  • possible reduction of blood pressure, and 
  • food sources are low in saturated fat.

GlucoMenu® Support Group:

In this issue:
1. Foot Ulcer
2. Healthy Thinking
3. Diabetes Type II second opinion (Update)
4. Glucophage side effects? (Response)
5. No insurance
6. Insulin resistance getting worse

Featured Article:  Medication Checklist

Read on to help make the most of your diabetes medications.

Diabetes Medication Checklist

Exercise Tip:

Having trouble getting into the exercise grove?  Try getting up a little earlier in the morning and going for a long walk.  After you finish your workout reward yourself with T.V., Internet, or some other leisure activity you enjoy.  You will feel better after exercise and the reward will be greater.

Food Picker:

  Several frozen items were recently added to Food Picker!
Eggo Nutrti-Grain Waffles Whole Wheat
Healthy Choice Meals - Beef Pot Roast
C&W Ultimate Blueberries
Totino's Party Pizza Pepperoni
[More frozen...]

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