GlucoMenu: Pre-Diabetes & Omega-3s
GlucoMenu® Newsletter - Wednesday, June 29, 2016
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Omega-3s & Pre-Diabetes
The American Diabetes Association recommends eating 2-3 servings of non-fried fish per week for dietary omega-3 fatty acids. Seafood contains omega-3
fatty acids that are considered a good type of fat because of the benefits they
provide. Omega-3 benefits include:
Message from Christine
Hi Everyone! This week's newsletter includes:
Make it a great week!
Christine Carlson, Registered Dietitian & Certified Diabetes Educator
- Omega-3s & Pre-Diabetes
- Carrot Raisin Muffin Recipe
- Attention Members
- E-mail to Christine - Dining Out
- Diabetes & Alcohol
- Avoiding the Exercise Rut
- Support Group
GlucoMenu® Nutrition Director
Strive to eat seafood 2-3 times per week!
- reduction of blood triglyceride levels,
- prevention of blood clotting (which can cause blood vessels to narrow and ultimately become blocked),
- possible reduction of blood pressure, and
- food sources are low in saturated fat.
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E-mail to Christine - Dining Out
Q: We eat out a lot. Could you give us some suggestions for Japanese and Chinese?
A: Dining out can be challenging because of the large portion sizes and the unknown of how foods are prepared. You might look at a few dinners listed on your menu to get an idea of portions prior to dining out. Here are a few suggestions when ordering. Ask how items are prepared prior to ordering...
Read Christine's Entire Answer
Food Picker® Updates
Featured Article - Diabetes & Alcohol
Having diabetes does not mean you have to give up alcohol, so long as your alcohol consumption is in moderation. Moderation in alcohol terms equates to having...
Diabetes & Alcohol
Weekly Exercise Tip
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GlucoMenu® Support Group
In this issue:
GlucoMenu® Sample Recipe - Carrot Raisin Muffins
1 1/3 cup wheat flour
1/2 cup all purpose flour
2 t. baking powder
1/2 t. ground nutmeg
1/2 t. ground cloves
1/2 t. ground cinnamon
1/2 cup egg substitute
8 fl. oz. lowfat buttermilk
3 T. canola oil
1/2 cup unsweetened applesauce
2 T. honey
1 t. vanilla extract
1 1/2 cup shredded carrot
1/3 cup raisins
1/4 cup chopped walnuts
1. Combine flours, powder, nutmeg, cloves, and cinnamon in a mixing bowl. Set aside.
2. In medium mixing bowl, mix egg substitute, buttermilk, oil, applesauce, honey, and vanilla. Stir egg mixture into flour mixture.
3. Stir in carrots, raisins, and walnuts.
4. Spoon batter into non-stick muffin pan.
5. Bake at 400 degrees for about 20 minutes or until inserted toothpick comes out clean.
6. Makes 8 muffins.
Nutrition Facts per muffin:
Calories: 244, Carbohydrate: 36 g, Fiber: 4 g, Fat: 9 g, Protein: 8 g, Sodium: 169 mg
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I'm very pleased to have found GlucoMenu® I like the thoroughness of providing menus, grocery lists, recipes and nutritional analysis. Awesome.