Diabetic Blood Sugar Goals
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    GlucoMenu® Newsletter - Tuesday, September 27, 2016

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    Message from Christine

    Hi Everyone!  This week's newsletter includes:
    • Pre-Diabetic Blood Sugar Goals
    • Breakfast Burrito Recipe
    • Diabetes Study
    • Keeping a Blood Sugar Log
    • What kind of nuts should I buy? (E-mails to Christine)
    • Weekly Exercise Tip
    • Support Group
    Make it a great week!

    Christine Carlson, Registered Dietitian & Certified Diabetes Educator
    GlucoMenu® Nutrition Director
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    Pre-Diabetic Blood Sugar Goals

    I have Pre-Diabetes, what should my blood sugar be?  Where should blood sugar be to avoid complications?  What are normal blood sugar ranges for healthy people?

    Pre-Diabetic Blood Sugar Goals

    GlucoMenu® Breakfast Burrito Recipe

    Recipe Ingredients:
    1/4 cup egg substitute
    1/4 cup bell pepper, diced
    1/4 cup red onion, diced
    1/4 cup mushrooms, sliced
    1/2 oz. low sodium mozzarella cheese
    1 Mission low carb soft taco size tortilla

    Recipe Directions:
    1.  Pour egg substitute into non-stick skillet.  Begin to cook on medium heat.
    2.  As eggs begin to solidify, add vegetables and cheese and gently fold mixture.  Continue to heat until eggs are cooked.
    3.  Serve mixture on tortilla.
    4.  Makes 1 burrito.

    Nutrition Facts per serving:
    Calories: 223,  Carbohydrate: 23 g,  Fiber: 12 g,  Fat: 7 g,  Protein: 18 g,  Sodium: 445 mg


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    Diabetes Study - Average Weight Loss 14.1 Pounds

    After 12 weeks on GlucoMenu, our Pre-Diabetes & Type 2 customers
    • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
    • Lost 14.1 pounds
    Great job to everyone involved!

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!


    Tip of the Week - Keeping a Blood Sugar Log

    Keeping a blood sugar log (booklet or handheld device) can help with diabetes management.  Track: 
    • date & test time,
    • blood sugar reading,
    • food consumed, if testing after a meal - (note larger portions than usual or alcohol consumed), and
    • any notes regarding what could be impacting your blood sugar (i.e. feeling sick or just exercised).

    A log can help you and your healthcare team understand how well your diabetes is being controlled and make any necessary adjustments. 

    Food Picker® Updates


    Need help deciding what to eat? Try Food Picker!

    Buitoni Fettuccine
    The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice...

    Pepperidge Farm Raisin Cinnamon Swirl Bread
    Choose whole grain varieties when available for added fiber.  Be aware of specialty bread products containing added sugar and fat...

    Baked Lays Cheddar & Sour Cream
    Choose baked chips over fried when possible.  Consider that some chip products are high in sodium and carbohydrate.  Try making your own dip with...

    E-mails to Christine

    Q:  What kind of nuts should I buy?

    A:    Nuts can be a great addition to your meal plan. Nutritionally, they contain fiber and a variety of vitamins and minerals. In addition, they are cholesterol free and contain unsaturated fats (including monounsaturated fats).  Nuts are high in fat and calorie dense so you want to watch portion sizes...

    Read Christine's Entire Answer

    Weekly Exercise Tip

    Good tunes makes exercise go by quicker!

    Listening to music makes exercise easier.  Use a music device with headphones (e.g. MP3, CD, or Radio) to keep you moving.  Your favorite upbeat music will keep you moving throughout your entire workout.

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    GlucoMenu® Support Group

    In this issue:
    1. Who remembers the first days?
    2. Hello to all
    3. Friend cannot afford test strips
    4. Seeing a Dietitian
    5. Looking for a diet plan
    6. 2nd opinion


    I went online and found your program.  WOW, I am so impressed with how you have 'put it all together.'  I started on your breakfasts menu Friday morning and shopped with your shopping list Friday.  What a manageable program.

    GlucoMenu.com Reviews...

    GlucoMenu® has teamed up with the American Diabetes Association!


    Receive a FREE subscription to The American Diabetes Association magazine when you join GlucoMenu® 

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