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     GlucoMenu: Can you reverse Pre-Diabetes?
    GlucoMenu® Newsletter - Wednesday, September 28, 2016

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    Message from Christine

    Hi Everyone!  This week's newsletter includes:
    • Can You Reverse Pre-Diabetes?
    • GlucoMenu Breakfast Burrito Recipe
    • Featured Article - Diabetes Sick Days
    • Tip of the Week - Increasing Fiber
    • Weekly Exercise Tip
    • Support Group
    Make it a great week!

    Christine Carlson, Registered Dietitian & Certified Diabetes Educator
    GlucoMenu® Nutrition Director
    Christine Carlson, Registered Dietitian &
    Certified Diabetes Educator

    Can You Reverse Pre-Diabetes?

    Q:  Can you reverse Pre-Diabetes?  My doctor just diagnosed me with Pre-Diabetes.

    A:    It is important to note that if you are diagnosed with Pre-Diabetes you can actually reverse it BUT those who have been diagnosed with type 2 Diabetes cannot.  Research shows those with Pre-Diabetes can prevent or delay a diagnosis of diabetes by making lifestyle changes including a healthy diet, physical activity, and weight loss...

    Read Christine's Entire Answer

    GlucoMenu® Sample Recipe - Breakfast Burrito

    Recipe Ingredients:
    1/4 cup egg substitute
    1/4 cup bell pepper, diced
    1/4 cup red onion, diced
    1/4 cup mushrooms, sliced
    1/2 oz. low sodium mozzarella cheese
    1 Mission low carb soft taco size tortilla

    Recipe Directions:
    1.  Pour egg substitute into non-stick skillet.  Begin to cook on medium heat.
    2.  As eggs begin to solidify, add vegetables and cheese and gently fold mixture.  Continue to heat until eggs are cooked.
    3.  Serve mixture on tortilla.
    4.  Makes 1 burrito.

    Nutrition Facts per serving:
    Calories: 223,  Carbohydrate: 23 g,  Fiber: 12 g,  Fat: 7 g,  Protein: 18 g,  Sodium: 445 mg


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    Tip of the Week - Increasing Fiber

    The American Diabetes Association recommends 25-35 grams of fiber per day.  To increase dietary fiber:

    • choose whole fruits and vegetables over juices,
    • choose whole grain bread over white bread,
    • eat whole grain cereals more often than refined, high sugar cereals,
    • select brown rice over white rice, and
    • choose whole grain pasta over refined flour pasta.

    A diet rich in fiber can help reduce cholesterol levels and promote weight loss.

    Food Picker® Updates


    Need help deciding what to eat? Try Food Picker!

    Dreamfields Spaghetti
    The American Diabetes Association states 1/3 cup of cooked pasta equals 1 carbohydrate choice...

    Sara Lee Plain Bagels
    Bagels are usually low in fat but high in calories and carbohydrate.  Consider a whole grain bagel for added fiber.  Some bagels are large in size so try...

    Jell-O Sugar Free Gelatin Snacks Cherry
    This snack is very low in calories and carbohydrate and can be consumed more often.  The American Diabetes Association recognizes this as a free food...

    Featured Article - Diabetes Sick Days

    Everyone gets the occasional flu or cold but if you have Diabetes, more attention needs to be given to caring for yourself.  Blood sugar can become elevated when you are sick even if you have not eaten because your body is stressed.  Follow these tips when feeling sick to better control blood sugar...

    Sick Days & Diabetes

    Diabetes Study - Average Weight Loss 14.1 Pounds

    After 12 weeks on GlucoMenu, our Pre-Diabetes & Type 2 customers
    • A1c decreased three-quarters percentage point (from 7.11 to 6.36)
    • Lost 14.1 pounds
    Great job to everyone involved!

    GlucoMenu Diabetes Study - Average Weight Loss 14.1 Pounds!


    Weekly Exercise Tip

    I've been charting my workouts for years and it really motivates.

    A daily exercise journal is a great way to track progress and stay motivated.  Record the date, your body weight, and exercise duration after each workout.  It is incredibly motivating to look back in the journal/log and see how far you have progressed!

    GlucoMenu® Support Group

    In this issue:
    1. When should I exercise?
    2. Should I see a diabetes doctor?
    3. Depressed with diabetes
    4. Low blood glucose level (response)
    5. Need to lose weight but have not seen a dietitian
    6. Taking Glipizide, is this diabetes?
    7. Why is my blood sugar high in the morning? (response)


    I would just like to say thank you so much!  I wish I had heard about GlucoMenu® years ago!  I am so glad that I just happened across your website.  I am very pleased. Reviews...

    GlucoMenu® has teamed up with the American Diabetes Association!


    Receive a FREE subscription to The American Diabetes Association magazine when you join GlucoMenu® 

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