Diabetes Menus Pre Diabetic Menus Prediabetes

		''I really depend on the menus, for being diabetic is new to me.'' -GlucoMenu Member Toll Free: 1-877-990-3926	Thursday 11/20/2008

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GlucoMenu^® Tip of the Day:

Having trouble limiting calories? If you are trying to lose weight cutting back on what you eat and increasing physical activity is key. To help cut calories, consider the following tips.

Avoid eating in front of the television or computer - this can lead to overeating because attention is not given to whether you are full.

Eat something prior to grocery shopping or going to a party - this can help limit high calorie foods that you ordinarily would not choose.

Do not skip meals - skipping a meal will only make you overeat at your next meal.

Eat slowly and savor your food - this way you will know when you feel full and ready to stop eating.

Stay focused on your meal plan - limit portions.

Small day-to-day steps can help limit calories. Remember, weight loss can be beneficial for controlling blood sugar.

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu^® Nutrition Director