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GlucoMenu® Tip of the Day:

Having trouble limiting calories?  If you are trying to lose weight cutting back on what you eat and increasing physical activity is key.  To help cut calories, consider the following tips.
  • Avoid eating in front of the television or computer - this can lead to overeating because attention is not given to whether you are full.
  • Eat something prior to grocery shopping or going to a party - this can help limit high calorie foods that you ordinarily would not choose.
  • Do not skip meals - skipping a meal will only make you overeat at your next meal.
  • Eat slowly and savor your food - this way you will know when you feel full and ready to stop eating.
  • Stay focused on your meal plan - limit portions.

Small day-to-day steps can help limit calories.   Remember, weight loss can be beneficial for controlling blood sugar.

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu® Nutrition Director


Previous E-mails to Christine (GlucoMenu® Nutrition Director)

A1c:  What should my A1c level be?

Alcohol:  Can I have wine with dinner?

Apple:  How many sugars are in an apple?

Carbohydrate:  Carbohydrate or calories?

Chromium:  Should I be taking Chromium?

Dining Out:  We eat out a lot could you give us some suggestions for Japanese and Chinese?

Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

Fiber:  Which items are the best for fiber?

Flax:  Should I add ground flax seed to my meal plan?

Food Exchanges:  Can you explain food exchanges?

Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

Fruit:  What is the difference between canned and fresh fruits?

Fruit Juice:  What can I drink instead of water?

Fruit Sugar:  Which fruits would be a better choice for me to eat?

GlucoMenu®  What is GlucoMenu?

GlucoMenu®  I'm trying to lose weight... what is the lowest calorie level?

GlucoMenu®  Menus for every season?

Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

Gluten:  Should I be eating gluten free products?

High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

Margerine or Butter:  Why unhealthy margarine instead of butter?

Nuts:  What kind of nuts should I buy?

Olean:  Where I can buy Olean and what brands of food have it?

Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start?

Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

Snacking:  How do I avoid overeating when I'm bored?

Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

Weight Loss:  How do I lose weight?


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