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GlucoMenu® Tip of the Day:

Make your calories count.  Just one trip to a fast food restaurant drive thru for a meal can meet or exceed all the calories and fat required in an entire day!  Focus on foods that are nutrient dense (offering fiber, vitamins, and minerals) over empty calorie foods that only offer calories.  Choose whole grains, fruits and vegetables more often than refined flours and processed foods.  Try keeping a food diary for a few days to learn how many calories and what type of calories you consume.  Include in your food diary:

  • time of eating,
  • food consumed,
  • portion size of food, and
  • calories of the food consumed.

After keeping your diary for a few days, evaluate whether calories consumed are mostly nutrient dense.  Adjust food choices where needed to make the most of your calories.  Remember excess daily calories equals weight gain.

Christine Carlson, MS, RD, BC-ADM, CDE
GlucoMenu® Nutrition Director

Previous E-mails to Christine (GlucoMenu® Nutrition Director)

A1c:  What should my A1c level be?

Alcohol:  Can I have wine with dinner?

Apple:  How many sugars are in an apple?

Carbohydrate:  Carbohydrate or calories?

Chromium:  Should I be taking Chromium?

Dining Out:  We eat out a lot could you give us some suggestions for Japanese and Chinese?

Dreamfields Pasta:  How does Dreamfields pasta count carbohydrates?

Fiber:  Which items are the best for fiber?

Flax:  Should I add ground flax seed to my meal plan?

Food Exchanges:  Can you explain food exchanges?

Frozen Shoulder:  Do my symptoms sound like frozen shoulder?

Fruit:  What is the difference between canned and fresh fruits?

Fruit Juice:  What can I drink instead of water?

Fruit Sugar:  Which fruits would be a better choice for me to eat?

GlucoMenu®  What is GlucoMenu?

GlucoMenu®  I'm trying to lose weight... what is the lowest calorie level?

GlucoMenu®  Menus for every season?

Glucose Test:  My glucose tolerance test was at 105 - how high/low is that compared to acceptable levels?

Gluten:  Should I be eating gluten free products?

High Blood Sugar:  My blood sugar levels have been running between 475 to 575.

Hunger:  What do you advise when I find myself, always, hungry and most of the time ravenous?

Margerine or Butter:  Why unhealthy margarine instead of butter?

Nuts:  What kind of nuts should I buy?

Olean:  Where I can buy Olean and what brands of food have it?

Pre-Diabetes:  What are Pre-Diabetes lifestyle changes?

Pre-Diabetes:  Newly diagnosed w/ Pre-Diabetes... where do I start?

Pre-Diabetes:  Do people with Pre-Diabetes have the same symptoms as those with Type 1 and Type 2?

Snacking:  How do I avoid overeating when I'm bored?

Stevia:  Are Stevia sweeteners safe for someone who has diabetes?

Sugar Alcohol:  What is the difference between sugar and sugar alcohols?

Tomatoes:  Will tomatoes cause an increase in blood sugar levels?

Type 2:  What should I do if I've just been diagnosed with Type 2 Diabetes?

Weight Loss:  How do I lose weight?

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